This is a tough limit to meet, but it’s important to remember that added sugars are empty calories with no nutritional value. In addition, the guidelines now recommend that adults should consume less than 10% of their calories from added sugars. This is a major shift, and it means that we need to be more aware of the sugar we’re eating. The most significant change is the addition of a new category – “added sugars” – which includes all the sugar that is added to food during processing, as well as the sugar we add ourselves when we bake or cook at home. The United States government has released its long-awaited update to the dietary guidelines, and there are some big changes. The Biggest Changes to the 2020 Dietary Guidelines Say goodbye to crash diets and hello to long-term success with this ultimate guide to a healthy lifestyle.
This diet plan is backed by extensive research and has proven to be effective in reducing the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Are you tired of fad diets that promise quick weight loss but leave you feeling hungry and unsatisfied? Look no further! The US government has approved a healthy diet plan that will not only help you shed those unwanted pounds but also improve your overall health.
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